has almost come the fall or at least getting closer little by little, and of course, after the excesses of the summer the most and the least subject to a "diet " maintenance, to avoid the hated "love."
Well, you better take a Japanese dish, low in calories, rich, easy to make and high in nutrients?
therefore begin by talking about the sushi.
is very nutritious, original and my particular love me.
supports many fillers, but the smoked salmon and cucumber sticks, is simple and tasty.
I encourage you to try it and can not give you further explain how.
Shushi
INGREDIENTS:
200 grs. Short grain rice
- rice vinegar. a cup
- Some sugar. tablespoon
- Smoked salmon, an envelope.
- Salmon roe a boat,
- Alga Nori, a package.
- A bamboo rolling mat.
We wash the rice in several waters. The drain.
Boil the rice over high heat for the first 3 minutes and then another 5 minutes over medium low heat and finish.
We had a source or a bowl and let cool.
be adding "sushi-zu" in the following proportion:
For every kilo of rice will use about 150 ml. Sushi-zu.
If we add a sushi-zu mix made with:
5 tablespoons sugar + 5 tablespoons rice vinegar + 2 'or 3 teaspoons of salt.
Heat 1 º vinegar,
we add the sugar to dissolve
and salt.
I let it cool rapidly and
rice add it earlier.
Mix the rice with the liquid and let cool completely.
extend a nori seaweed on bamboo mat and fill with rice.
try not to cover the top of the algae and then to seal well.
put in the center strips of smoked salmon and fresh cucumber sticks
and rolled with the help of the mat.
We dip the end of the alga with water and seal.
funky like a jelly roll.
We should be a cylindrical roll.
let cool and cut into pieces with a knife
to get wet in a mixture of water, vinegar and lemon juice.
In the center of each put some salmon roe.
Salsa:
Leaving reduce some soy and pour a little above the sushi.
cold is taken.
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